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卯时排便、晨练、喝水、吃膳食纤维含量较高的食物,是 调养大肠的好时机。

768sb.com:祛痰吃什么好?

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文章摘要:768sb.com,他永利娱乐、99tyc.com、bmw967.com披头散发仙婴。

  痰由热而来,热甚成火,将人体内的津液灼炼成痰,主要停留于呼吸道以及肺。祛痰是指通过消解或排除痰涎来治疗各种疾病的方法。

适宜食材

1、饮食以清淡为主2、多吃滋阴润肺的食物3、多吃清热化痰的食物

禁忌食材

1、忌食油炸、油腻食品2、忌食辛辣、生痰上火食物3、禁抽烟、酗酒

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